https://www.mirabiliayoga.com/home daily 1.0 2023-04-20 https://images.squarespace-cdn.com/content/v1/60954f970d00d5434f21e99f/8caeba6d-0961-4b07-a668-cd03915817aa/IMG_0731.jpg Home - WHAT IS YOGA THERAPY? https://images.squarespace-cdn.com/content/v1/60954f970d00d5434f21e99f/043be974-822f-46fe-af43-21309734acd6/IMG_0272.jpg Home - PRIVATE SESSIONS https://www.mirabiliayoga.com/connect daily 0.75 2023-01-19 https://www.mirabiliayoga.com/events daily 0.75 2024-12-15 https://images.squarespace-cdn.com/content/v1/60954f970d00d5434f21e99f/3902b3dd-8487-40d0-86b6-6881377ebe26/Prenatal+Workshop+%281200+x+1200+px%29.png https://images.squarespace-cdn.com/content/v1/60954f970d00d5434f21e99f/1f06d72c-4583-4594-acc9-77927ea85588/fab09c13-8cdb-4d41-b806-77c61fcf5f16.jpg https://images.squarespace-cdn.com/content/v1/60954f970d00d5434f21e99f/8096e681-1335-4dd7-94a5-2ae0c77184fd/headshotcropped.png https://www.mirabiliayoga.com/private-sessions daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/60954f970d00d5434f21e99f/0f2528b1-b950-49e7-a887-e6c0aedb0984/IMG_0284.jpg Private Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mirabiliayoga.com/testimonials daily 0.75 2024-05-24 https://www.mirabiliayoga.com/wfc daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/60954f970d00d5434f21e99f/1eea0f03-78d1-480b-89a8-98d47f681566/IMG_1066.jpg Wild Feminine Collective https://images.squarespace-cdn.com/content/v1/60954f970d00d5434f21e99f/5d0c10fc-e9b0-46a3-a015-eb9755a72fda/IMG_1073.jpg Wild Feminine Collective https://images.squarespace-cdn.com/content/v1/60954f970d00d5434f21e99f/b90cde08-f08f-44a9-b4e0-5d225f0b5021/IMG_1101.jpg Wild Feminine Collective https://www.mirabiliayoga.com/about daily 0.75 2024-04-12 https://images.squarespace-cdn.com/content/v1/60954f970d00d5434f21e99f/1624322122538-UMIAU0JKILEYYICOFSG7/IMG_0469.jpg About Me - Kirsten Stang - IAYT Certified Yoga Therapist, CYT-1000 The more I learn about yoga, the more I fall in love with it. Moving with intention, using breath practices to regulate my nervous system, listening to my body, and implementing wisdom from ancient Eastern philosophy are just some of the gifts yoga has given me. It has helped me manage anxiety, depression, chronic pain, trauma... I feel empowered with a level of emotional intelligence and self-awareness that allows me to move through life with more confidence and vulnerability, wearing my heart on my sleeve and connecting, authentically, with as many people as possible. Because yoga continues to help me find moments of bliss every day, I feel it is my purpose in life to share it with others. Training 200 HR Yoga Teacher Training with Tribe Yoga (India) - 2016 300 HR Foundations of Yoga Therapy with VSOHA (Vancouver) - 2021 500 HR Advanced Yoga Therapy Accreditation with VSOHA (Vancouver) - 2023 Previous Teaching Experience 2016-2018: Pure Vibe Yoga, Lloydminster 2019-2021: Shala Ashtanga Yoga Centre, Edmonton 2022: Yogaste, Lloydminster 2022-Present: Mirabilia Yoga https://images.squarespace-cdn.com/content/v1/60954f970d00d5434f21e99f/95ac3213-9dda-4912-b5ba-63c6913a4869/c-iayt_logo.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mirabiliayoga.com/subscribe daily 0.75 2025-05-19 https://www.mirabiliayoga.com/yogatherapy daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/60954f970d00d5434f21e99f/58de5c9f-6852-4826-812c-85ff8f4db926/IMG_0481.jpg Yoga Therapy - What is Yoga Therapy? Yoga therapy uses the tools of yoga to manage and alleviate SPECIFIC issues/concerns related to a person’s overall health and well-being. It is a personalized and potent practice that is more tailored to individual health issues, needs, goals, and desires. — It combines both Eastern and Western practices to offer a holistic and self-empowered perspective to healing. — So, what types of issues can it help with? My personal belief is that a person with any concern, disease, or diagnosis would benefit from yoga therapy. However, here are some of the main ones I’ve worked with to start giving you an idea: Physical - Weakness, stiffness/limited mobility, chronic pain, tension, inflammation, digestive issues, high blood pressure, autoimmune diseases, circulatory issues, fibromyalgia, nerve damage, incontinence, carpal tunnel, respiratory issues Mental/Emotional - Anxiety, depression, stress, PTSD, ADHD, insomnia, lack of motivation, feeling alone/isolated Energetic - Low energy, lack of vitality/drive, unable to sit still Spiritual - Feeling like something is ‘off’ or missing, lacking purpose, difficulty connecting with others, lacking joy/bliss in your life https://www.mirabiliayoga.com/release-and-waiver-of-liability daily 0.75 2024-04-14 https://www.mirabiliayoga.com/registration daily 0.75 2024-05-24 https://www.mirabiliayoga.com/classes-integratedtherapies daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/60954f970d00d5434f21e99f/1620409719326-S335G5CEIY6I60HC0EK4/IMG_9961.jpg Class - Integrated Therapies Link - ‘Yoga As Therapy’ Class - Ending June 27th, 2024 This class is open to all levels! In it, you will: Practice bringing awareness to how you feel and what you might need to move yourself to a more harmonious state Explore what feels therapeutic for you (physically, mentally, emotionally, and spiritually) Learn how to better understand which yoga practices are supporting your goals Gain therapeutic tools to take with you no matter where you are - whether you’re at home, driving to work, or in line at the grocery store Serenity Yoga Studio, 1804 50 Ave Lloydminster | Thursdays | 8-9:15pm Cost: FIRST CLASS IS FREE! Drop-In: $30